Use these bujo printables for a fun, colorful way to help track your. Give it a download and also check all of our other templates. 2 bullet journal sleep trackers- one circle sleep tracker + one vertical sleep tracker. This free printable sleep tracker will help you see your sleep patterns and decide how to improve your sleep habits. That’s all you need to use the sleep tracker. Download our free printable sleep tracker and use it to keep track of your sleeping hours. Just color in a dot for each hour you sleep (so easy), then rate your energy level for that day from one to five stars. Sleep Tracker Printable, Sleeping Log, Sleep Journal, Self Care Chart, Sleep Chart, Wellbeing Tracker, Health and Wellness Tracker monthly (165) 4.71. Waking up at the same time each day is one of the best ways to build a strong circadian rhythm, keeping you at top energy levels all day.Ĭonsistent sleep also ensures you’re getting enough hours of sleep per night, which is vital to your productivity and energy levels during the day.Ī sleep tracker will help you immensely with building a good sleep rhythm and getting enough hours of sleep. If your energy level throughout the day is your biggest concern, the printable sleep log that also charts daily energy levels at Paws and Paper on Etsy may be perfect for you. Tracking your sleep lets you know how consistent you are when attempting to wake up at the same time everyday. Log when you wake up each morning and what time you went to bed. ![]() Track any daytimes naps as well as night time sleep duration For older children. Keep records for at least one whole month so that you can identify which days of the week are better for sleep quality than others.
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